Let's work together
you have the power to take back control of your life
here's how i can help
I have helped hundreds of women from diagnosis through survivorship and I can assure you, everyone's story is different.
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If you have just been diagnosed and feel lost and overwhelmed, I can help.
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If you have made it through treatment and live in fear every day of the cancer returning, I can help.
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If you are embracing a new outlook on life and have a strong desire to make healthier lifestyle changes, I can help.
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Read more below about different ways we can work together to achieve your goals.
01.
THE CLUB: VIP MEMBERSHIP
Facebook groups are great for connecting with others, but can also be a source of misinformation and fear. While I love the community that Facebook groups offer, I wanted to take that one step further and offer a group that has direct access to accurate, up to date information in a supportive, uplifting environment.
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Within the VIP membership, you will be in a tight knit community of other women with breast cancer in addition to having direct access to me for an added layer of support.
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I host bimonthly Q&A sessions as well as answering questions within the group so that you have access to the most up to date research in a way that is digestible and relevant to you.
monthly membership
02.
1-1 coaching
1-1 COACHING PACKAGES
My individual 1-1 coaching packages are ideal for someone that needs a high level of support. Packages are for a minimum of 3 months and designed for individuals that are ready to do the deep transformational work that will change their lives forever.
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Spots are limited and require an enrollment call to determine fit for the program.
03.
MINDFULNESS BASED CANCER RECOVERY(MBCR)
Stress and anxiety impact nearly everyone with a cancer diagnosis at some point in their journey. For many, the fear of the cancer returning or progressing can be disruptive to daily life and at times, completely debilitating.
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The MBCR program is a multifaceted 9 week program adapted from Jon Kabat-Zinn's Mindfulness Based Stress Reduction (MBSR) program to fit the needs of the cancer survivor.
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MBCR utilizes the principles of body awareness, meditation and mindfulness, and gentle yoga poses to reduce stress and achieve reintegration following cancer treatment.
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If you'd like to learn more about the program, click the link below. Enrollment is open in June for an August start. Only 10 spots available.
group coaching
Lindsay was a huge resource to me. Having her guide me through my diagnosis and check in with me throughout the process and afterward provided me with peace during a time that I was lost. The fact that she is a nurse and I am nurse made me feel even better. It made me feel like I could do it and still practice in the profession that I love. She has touched my life. I can never thank her enough